FEBRUARY SUNDAY SANCTUARY [CLASS]
Time & Location
Give yourself the gift of rest.
This hour-long restorative class allows our bodies and minds the opportunity to land, assimilate our experiences, and recalibrate our nervous systems towards the parasympathetic mode, responsible for rest, healing and relaxation.
Using blankets and cushions to support our bodies in floor-based postures, we let our muscles deeply release. There is no work, no end game, no destination other than to allow our breath to slow, our hearts to soften, our glorious whole being to feel fortified, replenished and at ease.
These sessions cotinue to be streamed via zoom from my home to yours, and a recording will be available for 5 days if you are unable to attend live or wish to practice more than once!
How to secure your place
Once you've registered for the class online, you'll receive an email requesting payment in order to secure your spot. Once you've made payment, your place is secure!