Join me on the mat for a five-week yoga series and let me guide you through the five great elements of Traditional Chinese Medicine — Metal, Water, Wood, Fire and Earth. Each week, we'll explore the energy of a different element and its corresponding organ and meridian line in the body through dynamic flow and a Yin pose at the end of the practice. I hope it will be an informative, fortifying and replenishing series of practices for both your time on and off the mat.

DATES

Please note that these classes are mostly on Tuesday but there is one class that takes place on Wednesday**

Tuesday 13th October

Tuesday 20th October

Tuesday 27th October

**Wednesday 4th November

Tuesday 10th November

Classes are all live-streamed online between 19:30 and 20:30 and can be practiced in the sanctuary of your own space. You'll also receive a recording that you can access for 5 days in case you can't attend live.

Feel free to drop in for individual sessions (£7) that resonate or sign up to the series in full (£30).

Next steps:

1. Once you've registered for the class online, you'll receive an email requesting payment in order to secure your spot. Once you've made payment, your spot is secured and you'll be sent more information on how to access the live class and recording.

EMBODYING THE ELEMENTS [SERIES]

Time & Location

Details