Thu, 16 Feb|
ELEMENTAL FLOW (1)
A five week online yoga series exploring each of the five elements and how aligning with their qualities can enhance your physical, energetic and emotional sense of wellbeing.
Time & Location
16 Feb 2023, 19:30 GMT – 14 Mar 2023, 20:30 GMT
This 5 week series brings us back to one of my favourite themes to explore: The 5 Great Elements~ Earth, Water, Fire, Air, Ether)
Each week, we will explore a different element and how it influences our experience of the world on a physical, energetic and emeotional basis. When we beome more aware of nature outside of us, we more easily awaken to our true nature within...
I love working with the elements as it has a real relevance for how we intereact with our seasons, world and the people we share our lives with.
From the stabiilty and 'grounded' feeling of the Earth element , through to the passion, drive and energy we experience from Fire, come and practice mindful movement, specifc breathwork and mudras to cultivate harmony and ease through body and mind. We will also explore how certain essential oils can enhance our experience of the elements
As always, this 5-week series is bookable as a block @ £35 or of course if you prefer to ‘drop in’ you can do so as a dopin @ £8 a class.
On booking your place, you will automatically receive both the zoom link to the live stream Tuesday evening an hour before class & also the recording early on Wednesday morning .
I really look forward to sharing this series with you. If you have any questions then please do message me.
1. Once you've registered for the class online, you'll receive an email requesting payment in order to secure your spot. Once you've made payment, your spot is secured and you'll be sent more information on how to access the live class and recording.