BACK TO BASICS
Tue 04 Jan
|Zoom
A six week course were we explore the energetic effects of the 6 main classification groups of asana. Each week we will explore a different asana group (standing, forward bends, back bends, side bends, twists and inversions) through basic alignment cues and dynamic and restorative sequencing. By
Time & Location
04 Jan 2022, 19:30 – 08 Feb 2022, 20:30
Zoom
Details
In this six week series we go back to beautiful basics. Each week, we'll journey through the spinal movements (standing, forward bends, back bends, side bends, twists and inversions) and using basic alignment cues along with dynamic and restorative sequencing, explore the physical, emotional and energetic effects of the various shapes.
By cultivating a sense of attention and presence in the practice, we may notice the subtle but potentially powerful effect each of the different groups have on our nervous system and body-mind connection
Though there's a specific focus each class, sessions will always be balanced and well-rounded.
As always, this 6-week series is bookable as a block @ £45 or if you prefer to ‘drop in’ you can do so @ £8 a class.
Classes are all live-streamed online between 19:30 and 20:30 and can be practiced in the sanctuary of your own space. You'll also receive a recording…