Aligning with Autumn

Join me for a new 4 week series as we move into Autumn the season of vata energy, transitions and letting go.

Each week a different focus . Every week a dynamic yet nourishing movement and breath focused practice to leave you feeling spacious, balanced and steady.

As always, this 4-week series is bookable as a block @ £28 or of course if you prefer to ‘drop in’ you can do so @ £8 a class.

07.09.21~ Autumn; The season of Vata & getting grounded.

14.09.21: Mirroring nature and learning to let go

21.09.21: Transitons & embracing change

28.09.21: Stepping back in order to move forward

On booking your place, you will automatically receive both  the zoom link to the live stream Tuesday evening an hour before class & also the recording early on Wednesday morning .

I really look forward to sharing this series with you. If you have any questions then please do message me.

Next steps:

1. Once you've registered for the class online, you'll receive an email requesting payment in order to secure your spot. Once you've made payment, your spot is secured and you'll be sent more information on how to access the live class and recording on the Tuesday evening by 6pm.