Sat, 14 Oct|
STOREY'S FIELD CENTRE
A WINTER WELLNESS WORKSHOP
With Nikki Baring 'Optimum' and Rachael Moore Yoga With nearly 40 years of joint experience in women's health between us, We are delighted to bring you this joint workshop combining many areas of holistic health and wellbeing to promote health and vitality for the coming winter months
Time & Location
14 Oct 2023, 10:00 – 12:00
STOREY'S FIELD CENTRE, EDDINGTON
With nealry 40 years joint experience in women's health between us, we are delighted to bring you this joint workshop which combines many areas of holistic health and wellbeing (yoga, massage, foam roller soft tissue relase, breathe work, essential oils, and guided deep rest).
As the colder season begins to draw in around us, we can become more prone to sucumbing to lower energy levels, a lack of motivation alongside a weakend immune system and sluggish digestive system, all of which can affect our sense of vitlaity and wellbeing. .
In this winter wellness workshop, we will carve out some precious time to explore how we can use different wellbeing techniques which will help bolster and nourish your body-mind.
Expect a deeply nourshing and soul bolstering yoga practice coupled with massage techniques to encourage helathy lymphatic and digestive function. This will be followed by work with foam rollers and massage balls to help release areas in the body where we hold our stress and tension. We will conclude the workshop marinading in a relaxing and supportive restrative practice and guided menditation.
You will leave this workshop not only feeling relaxed and fortified but also with a toolkit of holistic techniques, that you wil be able to access long after our time togther. You will also receive a detailed handout and a small essential oil blend.
We can not wait to share this Winter Wellness Workshop with you at the beautiful Storeys Field Centre and look forwatrd to holding this deeply nourishing space for you.