A WINTER WELLNESS WORKSHOP

With nealry 40 years joint experience in women's health between us, we are delighted to bring you this joint workshop which combines many areas of holistic health and wellbeing (yoga, massage, foam roller soft tissue relase, breathe work, essential oils, and guided deep rest).

As the colder season begins to draw in around us, we can become more prone to sucumbing to lower energy levels, a lack of motivation alongside a weakend immune system and sluggish digestive system, all of which can affect our sense of vitlaity and wellbeing. .

In this winter wellness workshop, we will carve out some precious time to explore how we can use different wellbeing techniques which will help bolster and nourish your body-mind.

Expect a deeply nourshing and soul bolstering yoga practice coupled with massage techniques to encourage helathy lymphatic and digestive function. This will be followed by work with foam rollers and massage…