A U T U M N

A U T U M N

Both a longing to root down after the carefree days of summer and a beautiful leting go, preparing the nest for the oncoming Winters hibernation

Autumn for many is simply seen as a corridor between summer and winter. A time of cooler temperatures and hues alongside that back to school/normality feeling. 

But look a little closer and this season offers us exquisite richness. It teaches us the beauty in transitional and liminal spaces. The art of reflecting nature, letting go of what is no longer in service to us just as the trees shed their leaves. Of adopting a slower pace as we prepare to turn inwards to the cooler more introspective yin nature of  the beckoning Winter.

Eastern traditions can also offer us rich insights as we transition through seasons.

Yoga’s sister science Ayerveda notes how Autumn is referred to as the Vata…