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The Goddess Series


Join me online for a playful & light hearted exploration of the 5 most popular Hindu Goddesses. Each week we will take a different Goddess & explore her energies & properties through asana, mudras, mantra & breath work. This bundle will explore the feminine/Shakti and the many different incarnations /avatars that embody the various aspects of the great divine energies. These energies surround the natural world as well as being found within ourselves and it is when we recognise that the Goddess is not separate to us but rather part of us, that we can really begin to feel the full transformative power of the Goddess. They are energies that reside within us all ~ regardless of gender. When we are in need of drawing strength, courage, creativity, acceptance or love, we can call on one of the many Goddesses who has that energy residing within us to assist, elevate and fortify us in our lives. The Goddess we shall practise alongside are… LAKSHMI~ Goddess of Wealth, Abundance and Good Fortune DURGA~ Goddess of Protection. A warrior who is fearless and is simultaneously feared and adored SARASWATI~ Goddess of Knowledge, Creativity and Music. KALI~ Goddess of Time, Preservation, and Destruction. The dark one PARVARTI~ Goddess of Fertility and Love, recognized as a benevolent and loving mother. Advice: If you have an injury or medical condition, please contact your GP/Consultant to discuss if this practice is suitable. Alternatively you can contact me on to seek my suggestion. Remember, all our bodies are different, and we must honour ourselves wherever we are when we come to the mat. If at any point a pose feels uncomfortable or painful, gently come out of it or use props to support you. Go gently, be kind with yourself and don't force or push anything





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