ONLINE Echo & Evolve

Service Description

Class Details:  17.6.25 - 15.7.25 - 5 week course ONLINE Tuesdays 7.15pm - 8.15pm, Zoom DROP IN INVESTMENT: £9.00 A re-visiting and re-imagining of some of my most personally loved and valued themes and practices from over 15 years of teaching. Across hundreds of classes and workshops, my own practice — and the way I share it — has evolved and deepened. One of my greatest joys is continuing to grow, not only as a teacher but as a midlife woman. With curiosity as my guide, I navigate the ever-changing terrain of life, returning again and again to practices that root, nourish, and uplift — practices that reflect where we are now, while honouring the imprints of where we’ve been. In this next 5-week block (and perhaps beyond), I’ll be opening the pages of old notebooks, journals, and class plans — not to repeat, but to reawaken what still resonates. To let those echoes spark new insight, fresh movement, and renewed connection to body, breath, and being. Each week will centre around a different theme or intention, explored through harmonising flows, supportive breathwork, kriya, restorative rest, and soulful invitations to reconnect with what feels most alive for you right now. Come just as you are — and let’s evolve together.