ONLINE Drop In - Spring Awakening

Service Description

Spring Awakening: Energy, Expansion & Renewal A 4-Week Yoga Series Class Details:  14|04 - 5|05 2026 - 4 week course Online Drop In 7.15pm - 8.15pm via Zoom INVESTMENT: £9 per class There is a quiet awakening happening… ...light returning, energy stirring and a vibrancy within beginning to rise. Spring invites us to emerge from winter’s slower rhythm to reawaken our body, breath, and sense of direction and intention. Spring Awakening: Energy, Expansion & Renewal is a 4-week yoga series designed to support this seasonal shift. Blending slow, intentional flow alongside breath work, mudra, seasonal wisdom and (where appropriate) Kundalini-inspired kriyas. Each class offering space to move, to clear, and reconnect. Rooted in the energy of Spring and the Wood element from Traditional Chinese Medicine, this series will guide you through a progressive journey of: • Clearing stagnation and creating space • Building warmth, strength, and immune resilience • Expanding into openness, flow, and expression • Integrating and aligning with your intentions As always, my intention is to offer you a balanced practice that will support both physical vitality and nervous system regulation, alongside gentle, rhythmic movements to awaken energy through the spine and subtle body. This is an invitation to move with the season rather than against it— to soften out of winter, to nourish what is ready to grow, and to step forward with clarity and ease. Whether you are planting new seeds or simply creating space for what’s to come, this series offers a place to reconnect, reset, and rise - steadily, and in your own way. I cannot wait to share this practice the you either on-line or in person! Please note this is to purchase an online drop in class. Course Schedule: 14|04|2026 21|04|2026 28|04|2026 5|05|2026 Zoom link will be sent out at 6pm Tuesday evening for a 7.15pm start. Recordings are sent out later that evening.