YOGA, SELF CARE & THE 5 NIYAMAS

In our new 5 week block, we will take a look at the Niyamas from Patanjalis 8 limbs of yoga ( 8 limbs to enlightenmnet )and see how they relate to self care in todays fast paced life.

The Niyamas are the second limb of the 8. The first being the Yamas which encourage us to be conscious of our thoughts and actions. They are considered moral constraints used to improve self-control (restraint) and purify intentions and character.

The Niyamsa are recommended habits or daily actions for holistic and healthy living. They are Personal inner observances and practices that help align us with a healthy, balanced and fulfilled life and thus will have a slightly different interpretation for all of us depending on individual values and priorities. Together, the Yamas and Niyamas of yoga can be defined as moral codes or ethical principles that guide us in our journey to…